Hair Loss No More By Jonathan E Phillips

Why Hair Loss E-Books?

The answer to why there are e-books on hair loss is simply because people who are experiencing this demand to know as much as they can about their circumstances and their condition.  They are always searching for new and innovative approaches to halting hair loss, and wanting more information on products, supplements, creams, shampoos or exercises that will help them regrow their hair.

Hair Loss No More supposedly offers never before published information in the hair loss and regrowth industry.  It is packed with information on some of the basics you may already know about hair loss and its causes, but it never hurts to read it once again.  Learn about the workings of what needs to be a healthy body to have hair regrowth, about dietary substances that affect your hair, how stress will affect your locks and find out the real "skinny" on shampoos and conditioners.  You may never look at a bottle of shampoo the same way again.

Phillips also covers a great deal of ground in relation to lotions and potions on the market (and some really wacky once touted hair regrowth products that were total rip offs), touches on Minoxidil and Propecia and some of the fascinating research history behind both products.   Plenty of pictures are included in this well written and informative e-book.

The Core Philosophy of Hair Loss No More

Although the facts are interesting, and the history even more so, the core of this e-book has a nugget of gold lying in wait for you.  Phillips goes on to outline what he calls a revolutionary step-by-step hair power program.

The Step-By-Step Hair Power Programfeatures The Hair Power Diet, Longevity Exercise Plan, Hair Power Workout and Body and Mind knowledge, enhancing the body's metabolism and greatly improving the condition of the hair and scalp. The theory is that when all these factors work together they are a powerful combination.  The underlying foundation here is exercise is critical for mental wellness and a properly balanced and healthy body – hence hair growth.

In quick summary the body requires exercise for blood circulation and correct bodily functions, skeletal and muscular strength, stamina and energy.  Exercise further promotes the transportation of nutrients to the head and scalp, directing nutrition to the follicles.  And last, but not least, a well-known fact is exercise reduces stress levels.

1. The Hair Power Diet – the most straight-forward way to sum up this diet is to point out that correct nutritional activity accelerates the growth rate and strength of hair follicles within 4-6 months.  Prior to starting this hair power diet, you would be doing the 15 minute Longevity Exercise daily. 
2. The Longevity Exercise - works to balance and center the body's energy system, increases strength and skeletal structure, enhances circulatory activity, and aids respiratory function.   When the exercise routine is combined with proper vitamins, protein, amino acids, fiber, dairy products, carbs, fish and omega 3 fats etc. you can expect to see result.  Expect to find recommendations about your daily water intake, whole grains, fruits and vegetables.
3. Hair Power Workout – a very unique approach that covers correct scalp massage, hair and scalp fitness and the hair pulling method.  The objective of scalp massage is to increase circulation, and the massage is done rubbing the scalp over the cranium – not just rubbing the scalp.  This breaks up tightness, heats the scalp and increases circulation (hyperaemia). 
4. The hair and scalp fitness exercise is quite unique, the Yoga headstand (or use a slant board or hang your head over the edge of the bed).  That certainly encourages blood to flow to the head. Then, after this exercise, apply any topical remedy you are using for hair loss.
5. The hair pulling method may raise a few eyebrows, but seems to have a history of success over the years.  Work at this one very slowly until you have gotten used to it.   You simply massage the scalp, grab an area of hair (even new growth) and gently pull upwards and away from the scalp using constant tension for 20-30 seconds.  Repeat until all the hair has been worked on.
6. The Body and Mind knowledge – in a nutshell, this section deals with the very powerful ability of the mind and the subconscious, and how you can achieve remarkable results in your hair loss battle by harnessing the power of your mind.

Whether or not you can see yourself trying some of the exercises and diet menus included in this e-book, will by up to you to decide.  In most cases, the suggested exercises do certainly stimulate your scalp and provide more nutrition to your hair follicles.  The diets and menus will definitely benefit you in more ways than one. 

The bottom line would be whether or not you wish to try these techniques with the view that it couldn't hurt to try them, because, who knows what might happen. To purchase or to read more on this book click here

Another hair loss ebook is How To Regrow Your Hair In 15 Mins A Day. This ebook touches on the simple methods that can be done everyday to improve the hair growth process. To read the full review of this ebook click here: Regrow Your Hair In 15 Mins A Day